"EMDR (Eye Movement Desensitization and Reprocessing) believes past emotionally-charged experiences are overly influencing your present emotions, sensations, and thoughts about yourself. As an example: “Do you ever feel worthless although you know you are a worthwhile person?” EMDR processing helps you break through the emotional blocks that are keeping you from living an adaptive, emotionally healthy life." (from EMDR Consulting Brochure) Read more info below!
While emotions can feel completely overwhelming or seem to be absent- they are the missing ingredient in so many negative cycles. We can work together to identify those areas where discovering and identifying feelings can help unlock pivotal opportunities for change. Based on your needs, we can utilize Emotionally Focused Therapy (EFT) to heal and grow.
Sometimes it feels like the things we do and say just happen automatically. It can be so frustrating but there is hope! By focusing on how thoughts and emotions influence behavior, what seems like an automatic pattern can be slowed down and changed for the better. This approach utilizes Cognitive Behavioral Therapy (CBT) and offers great insight into the processes our mind, body, and heart have developed over time.
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