"My background in business banking, social entrepreneurship, and career coaching provide me with a unique perspective on approaching mental wellness in the workplace"
-Communicating Needs at Work
(Boundaries, Values, Tough Conversations)
-Decreasing Stress at my Desk
(Identifying Triggers, Stress Scale, Utilizing Coping Skills)
-Making Tough Decisions
(DBT Problem Solving, Mindfulness to Focus, Using Pros Cons)
-Shift from Reacting to Responding
(Understanding Cognitions, Emotions, and Behaviors)
-Big Feelings Management
(For adults AND their kiddos!)
-Mind-Body Connection
(Understanding Somatic Responses, Stress Management Tools)
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