Request for Workshops, Lunch & Learn, Presentations, etc.

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-Communicating Needs at Work
(Boundaries, Values, Tough Conversations)

-Decreasing Stress at my Desk
(Identifying Triggers, Stress Scale, Utilizing Coping Skills)

-Making Tough Decisions
(DBT Problem Solving, Mindfulness to Focus, Using Pros Cons)

-Shift from Reacting to Responding
(Understanding Cognitions, Emotions, and Behaviors)

-Big Feelings Management

(For adults AND their kiddos!)

-Mind-Body Connection

(Understanding Somatic Responses, Stress Management Tools)